4 Ways to Get Over Your Fear of the Dentist

Fear of the dentist can prevent some people from getting their teeth cleaned and examined, leading to oral health problems like plaque and tartar buildup, gingivitis, and periodontal disease. For your oral health, it’s important to overcome your fear of the dentist in North Little Rock, AR. Here’s what you can do.

1. Talk to your dentist.

Your dentist will have encountered other people who have a fear of the dentist. Many dental professionals have a plan to help people who are afraid of going to the dentist.

The only way to get help from your dentist is to start a conversation about your feelings. Your dentist can help you work out a plan to make appointments less stressful.

2. Consider sedation dentistry.

Sedation dentistry is the practice of using mild forms of sedation to make dental appointments more comfortable and less stressful. People can use sedation dentistry for many reasons, and if your dentist feels it is appropriate for you to use it, this could give you the relief you need to get through a dental appointment.

3. Bring something to listen to.

Plan to distract yourself from the dental appointment by bringing something to listen to while you’re there. Listening to a favorite podcast or music can improve the experience.

4. Try breathing exercises.

Breathing exercises can help calm your heart and help you feel more in control. Engage in breathing exercises, taking several deep, intentional breaths in a row before going to the dentist and while you’re there.

Interested in sedation dentistry in North Little Rock, AR, to help overcome your fear of the dentist? Call Mounts Dental Care today to make an appointment.