4 Things You Can Do to Help Maintain White, Beautiful Teeth

Do you want white teeth? You’re not alone! Many people do. There are many things you can do to maintain white teeth. Your dentist in North Little Rock AR can help. At Mounts Dental Care, we provide advice and dental services to help keep your teeth white. Here’s what you need to know.

1. Swish With Water

The foods you eat every day can stain your teeth, from berries to gravy. When food particles stay on your teeth for a long time, stains get worse. Swishing with water after eating can help. Swishing with water helps wash away food particles that can stain your teeth, making it easier to maintain white teeth.

2. Stay Hydrated

Saliva helps keep your teeth clean by washing away food particles and bacteria. To avoid problems like dry mouth, drink plenty of fluids. Men need to drink 15.5 cups of water per day to stay hydrated, and women need 11.5 cups of water per day. Track your fluid intake. If you don’t drink enough water, increase how much you’re drinking.

3. Visit the Dentist Regularly

Visit the dentist twice per year to get your teeth cleaned. Your dentist will not whiten your teeth during a routine cleaning, but the dentist will scrape away plaque and tartar that can stain your teeth. Getting your teeth cleaned regularly can help you avoid stains on your tooth enamel.

4. Whiten Your Teeth

Professional teeth whitening from the dentist can make your teeth several shades whiter. Do you want whiter, brighter teeth? Consider teeth whitening in North Little Rock AR. Call today to make an appointment.