3 Tips to Destress (and How It Can Help Your TMJ)

TMJ is not always taken very seriously by the people who experience it. Because symptoms may not be very life-altering at the beginning, it’s easy to manage the condition with little more than a painkiller. However, the reality is that TMJ in Little Rock, AR often stems from stress, which will prompt you to clench your jaw or even grind your teeth at night. If this sounds at all familiar to you, it might be time to try a few things.

Activity

You don’t have to become an Olympic athlete to get the benefits of calisthenics. Just a walk around the block can do wonders for your stress levels. Because exercise puts you in the moment, it’s a great way to give your body and mind a boost. Plus, exercise helps bring down your cortisol levels, also known as the ones that cause stress.

Take Charge

The more you procrastinate on the things that have to get done, the more you’re going to regret it. While procrastination may feel good in the short-term, it’s absolutely not doing you any favors. The more you can take control of the items on your plate, the fewer reasons your jaw and teeth will have to tense up.

Journal

Journaling gives you the chance to really understand your feelings, which aren’t always obvious until you actually scratch them all out on paper. Just the act of getting it out can do wonders for your stress levels.

Find a Dentist in Little Rock, AR

If you’re experiencing the pain of TMJ, which is often felt in the teeth as much as it is in the joints, the staff at Mounts Dental Care is here to help. Give us a call if you’re looking for a dentist in Little Rock, AR who knows the ins and outs of TMJ.